Rock Lititz was a great experience for the team - I think it showed us what our potential is as well as where our weaknesses are. This is a race I would have gotten pulled from last year but this year I was able to move up and back as needed to, um, clear the lungs without sliming the pack. It's a four corner crit and they cut us down from 25 laps to 22 to make up some time in the schedule. All told it was around 18 miles/45 minutes. Garmin says I averaged around 320W which f

Great race yesterday in Lancaster County… It’s fun to get into that road race atmosphere again, spotting cars with expensive bikes on top along I-76, then following makeshift signs down country lanes to a BIKE RACE. The car park of a rural industrial facility was full of folks on shiny new 2015 model bikes, talking the usual about “not going for a sprint”, “needing a few more miles for Battenkill”, and “Ugh, wind". CS Velo’s Mike Porter was out early on his trainer, and Mark